According to yogic philosophy when we cling or attach ourselves to thoughts, fears, material items etc., we are only setting ourselves up for pain, loss and sorrow. True happiness comes from within, not from seeking objects outside of ourselves. Our attachment to material things, people, and experiences draws us away from freedom and connection to Self. … Continue reading »
Letting Go
Enjoy Your Bacon….Shiitake Bacon That Is
Each week I look forward to the “dining” section in Wednesday’s NY Times Newspaper. Its a terrific way of keeping on top of the NYC dining scene, gather some great recipes, check out some new ideas and spark up some creativity and inspiration. Recently, an article was featured on how plant based diets are becoming … Continue reading »
Making the Seasonal Connection: Winter
I will begin by saying that I am not particularly fond of the winter. However, I must admit, this time of year I am very motivated, highly creative and much more introspective. I find myself organizingeverything, enjoying nesting at home, getting clear on my intentions for the year and reading ALOT. Usually more than one … Continue reading »
Before You Entered the World…You Were Already Here!
A LETTER TO MY DAUGHTER LAYLA (who will be joining us very soon) This is not the earliest time to start a diary for you. How wonderful it would have been if I could have began when I first found out you would be joining our family back in September! However, the truth is, Mommy … Continue reading »
GET YOUR INSPIRATION FOR 2013!!!
Please join us for a unique workshop at Terra Sky Wellness Center in Summit…… MAKING THE MIND, BODY AND SPIRIT CONNECTION FOR OPTIMAL HEALTH with: Tara Bogota, Natural Foods Chef & Yoga InstructorSonia Lopez-Simpson, Certified Life CoachSunday, February 3, 2013 WHO WE ARE: We are a dynamic duo consisting of a Certified Life Coach and Natural … Continue reading »
Let Your Inner Voice Take Center Stage
Be You… Be Free
Good Food + Wine, Good Friends = GOOD TIMES
Some say that entertaining is an art. Some of us love it and some of us do not. I for one DO!!! It makes me very happy when I can bring the people I love together and share in some good times, good food, oh, and good wine. Don’t get me wrong, I am no … Continue reading »
Be a Peaceful Warrior
On the surface of our world right now There is war, violence, and craziness And things may seem dark. But calmly and quietly At the same time Something is happening underground. An inner revolution is taking place And certain individuals Are being called to a higher light. It is a silent revolution From the inside … Continue reading »
