Posted by Center Your Health

An Uncomfortable Lesson in Slowing Down

Back on an August late Saturday morning, I was driving north on Route 18.  Speed limit is a strict 65mph on Route 18, but there is this one spot as you get further north where it shifts down to 55mph.  I was cruising 75mph (already going over speed limit) but knew that shift was ahead, … Continue reading

Stiff neck frustration

As I type here right now, I may as well have one of those huge white neck braces on because I can barely turn my head.  I woke up with a MAJOR stiff neck.  I can easily turn to the left, but forget about turning to the right.  I have to move with my whole … Continue reading

“Releasing” Weight

We can’t pick up a magazine or even get through an hour of news on TV without something being said about WEIGHT LOSS.  I am eager to read the new book by Deb Cheslow and Angie Flynn, Release: The Simple Success Solution for Real and Permanent Weight Loss.  It goes into depth about how the achievement of our … Continue reading