Ever since I can remember, as a young child, I loved watching cartoons. Wonder Woman was a favorite and all of the Marvel superheroes. Even today, as an adult, I fully admit that I love a good Sci-Fi movie. I’ve always had an extremely colorful imagination and been intrigued by magical images. Yes, unicorns and … Continue reading »
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Confessions of a Perfect Period
I confess. I’ve tried to “perfect” my period. As a “recovering perfectionist” I’ve reflected a great deal on my perfectionist tendencies and how they’ve affected my health and my life. In short, the effect has been one of greater negative than positive outcome. The tricky part about perfectionism is that it can sneak up on … Continue reading »
What may surprise you about your hormones + healthy period!
Talking about periods has been taboo for far too long…. Another taboo topic is sex. “Let’s talk about sex baby, let’s talk about you and me…” But, first let’s talk about hormones! Having at least basic understanding of your hormones is fundamental in understanding your period and certainly invites more pleasure into your body and life! … Continue reading »
Surround Yourself with Women who Make You Feel Amazing
Live. Breathe. Grow. has fostered a community of awesome entrepreneurial women. Both Nancy and I absolutely know that we wouldn’t be where we are without the connections we have, the relationships made and the trust built. I think we are both able to implement this in our business because we have taken the time and … Continue reading »
Becoming My Own Guru
A couple months ago I began to feel disconnected, unfulfilled. Something was missing that I couldn’t quite put my finger on. I looked into my job, my relationships, my family, etc. Then I finally looked into myself, where of course the answer lay. I was longing for something more. A deeper understanding of yoga and … Continue reading »
