Posted by Tara Bogota

Letting Go

According to yogic philosophy when we cling or attach ourselves to thoughts, fears, material items etc., we are only setting ourselves up for pain, loss and sorrow.  True happiness comes from within, not from seeking objects outside of ourselves.  Our attachment to material things, people, and experiences draws us away from freedom and connection to Self. … Continue reading

Enjoy Your Bacon….Shiitake Bacon That Is

Each week I look forward to the “dining” section in Wednesday’s NY Times Newspaper.  Its a terrific way of keeping on top of the NYC dining scene, gather some great recipes, check out some new ideas and spark up some creativity and inspiration.  Recently,  an article was featured on how plant based diets are becoming … Continue reading

Making the Seasonal Connection: Winter

  I will begin by saying that I am not particularly fond of the winter.  However, I must admit, this time of year I am very motivated, highly creative and much more introspective.  I find myself organizingeverything, enjoying nesting at home, getting clear on my intentions for the year and reading ALOT.  Usually more than one … Continue reading


Please join us for a unique workshop at Terra Sky Wellness Center in Summit…… MAKING THE MIND, BODY AND SPIRIT CONNECTION FOR OPTIMAL HEALTH with: Tara Bogota, Natural Foods Chef & Yoga InstructorSonia Lopez-Simpson, Certified Life CoachSunday, February 3, 2013 WHO WE ARE: We are a dynamic duo consisting of a Certified Life Coach and Natural … Continue reading

Holiday Giving

Holiday Giving

When did the meaning of the holiday season become so commercial and more about price tag of the gift rather than the meaning or intention behind the simple act of giving?  This holiday season I am asking you to consider actually taking the time to create something from the heart to give to a loved one … Continue reading

Hello & Quick Intro

Hello & Quick Intro

First of all thank you to the INspiration bloggers and LBG community for having me aboard.  It is a gift to be in the company of such beautiful, talented women.  I am grateful I volunteered at the Global Mala Event in Newark, NJ this year for many reasons and one of those reasons was meeting … Continue reading