Tagged with breathing exercise

Stiff neck frustration

As I type here right now, I may as well have one of those huge white neck braces on because I can barely turn my head.  I woke up with a MAJOR stiff neck.  I can easily turn to the left, but forget about turning to the right.  I have to move with my whole … Continue reading

“Releasing” Weight

We can’t pick up a magazine or even get through an hour of news on TV without something being said about WEIGHT LOSS.  I am eager to read the new book by Deb Cheslow and Angie Flynn, Release: The Simple Success Solution for Real and Permanent Weight Loss.  It goes into depth about how the achievement of our … Continue reading